A person riding a bicycle must make an effort to wear a bicycle helmet.
自転車を運転する人は、乗車用ヘルメットをかぶるよう努めなければならない。
This statement is TRUE
Explanation
Article 63-11(1) of the Road Traffic Act states that a bicycle rider must make an effort to wear a bicycle helmet. This is a duty to try (an "effort obligation"), so you are expected to wear a helmet when riding a bicycle.
Original text
自転車の運転者は、乗車用ヘルメットをかぶるよう努めなければならない。
Source: Road Traffic Act — 道路交通法 第六十三条の十一（自転車の運転者等の遵守事項） · Act No.105 of 1960
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